It’s about building a healthy and sustainable relationship with alcohol — and Damp January is more attainable for many people. For Martell, the biggest physical benefit she noticed was improved sleep. “I’d wake up at the drop of a hat before and typically blame it on motherhood,” she said.
- Your goal might be to cut back, but it might be harder to stay committed and on track without a proper action plan in place.
- “This idea of being dry for a whole month, boy, what happens on the first day of the next month? I really think it’s better to just make small changes over time.”
- That’s entirely up to you – there’s no pressure to do a fully Dry January if you’re not ready for zero alcohol.
- Almost all their drinks come vegan, gluten and caffeine free, with no artificial flavors or added sugar, and kosher.
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The important thing is to FEEL how SEEING yourself in this way creates excitement and a sense of capability and desire for NOT drinking. Focus on the rewards that come with abstinence Top 5 Advantages of Staying in a Sober Living House like deeper sleep, brighter eyes and skin, weight loss, and waking up refreshed. See yourself continuing through your day, afternoon, and evening NOT drinking as a matter of course.
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Your liver is responsible for extracting and neutralizing toxins from your body, including alcohol. By cutting out alcohol for a month, you create a window for your liver to heal and regain optimal function. https://thearizonadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ Alcohol is toxic to the body, and your body will prioritize eliminating alcohol over doing other tasks. Go through this article about how to let others know you want to drink more mindfully.
- Rather than cutting out alcohol entirely, though, a growing number of people are “sober curious,” exploring elements of a booze-free lifestyle without fully abstaining.
- In the span of recent years, a sweeping cultural transformation has gracefully unfolded, fundamentally altering the way society perceives and engages with the age-old practice of alcohol consumption.
- But if you don’t have any friends who are keen to join you on the ride, Sunnyside’s Dry(ish) January challenge can help fill that gap.
- Lila Seidman is a reporter focused on California wildlife and the outdoors for the Los Angeles Times.
- This isn’t surprising since research shows that many individuals tend to report the most significant alcohol cravings when alone [3].
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Saying no to a drink can be difficult in social settings – especially when it elicits a litany of questions like “why? ” or prodding to “have just one.” Having an assertive and polite talk track you can easily turn to (rehearsing helps) can help you triumph over urges. Considering taking the month-long sobriety challenge known as “Dry January? ” Here are a few tips to keep you on the zero-alcohol track – plus, a few mocktail recipes from Opal signature restaurants that are so slakeable, they may just become your spirit-free staple. Here are several possible physical health improvements we’ll encounter at the end of the Dry January challenge.
Beyond appetite suppression
- If you’re curious about sobriety but not ready or wanting to go all in, try these mindful drinking tips to monitor your intake and cut back.
- As anyone who uses the internet knows, there’s often a lot of pressure to make radical lifestyle choices on January 1 in the name of “health”—and to stick to them, no matter what.
- Alcohol can actually shorten or delay the REM stage of sleep, or the restorative phase that’s important for memory, learning, and mood regulation.
- Meanwhile, alcohol Change UK, the charity that started it all, also hosts their own podcast called Try Dry.